Smoothie Takes the Pain Away

In the past, I have experienced painful menstrual cramps every month. I have taken bottles and bottles of icky ibuprofen to mask the pain. I felt fearful and time began to funnel into my one week of pain. I would have embarrassing public displays of pain like laying on my coat in the middle of … Continue reading

Fig and Chick

    I am back and in Scotland for a couple years while studying a post grad course in Dance Movement Psychotherapy.  There are a ton of international students here so the explosion of food knowledge is everlasting.  I’ll start with this. Ingredients: One Fresh Fig Shredded Chicken Cooked Whole Wheat Pasta (of your choosing) … Continue reading